Mental Wellness Coaching

Many people feel stuck in their thinking or desire to overcome unhelpful beliefs about themselves or their surroundings. They may also desire to work through negative feelings like anger, worry, stress, grief or shame. Christian life coaching can bring the light and hope of God's word into these areas with an atmosphere of love, compassion and understanding.

Overview of Mental Wellness Life Coaching

Mental wellness can include several key areas in a person's internal well being that a person wants to work on. This type of coaching is ideal for people who are already mentally and emotionally healthy and have a strong sense of self awareness, but they want to improve, strengthen or transform any of their mindset or emotional behaviors. Below are some common areas people might get life coaching for:

1. Stress: Some people desire to implement new actions or thoughts that can help them take control of their stress and be more productive in their lives.

2. Worry: Some people desire to establish new thought patterns or take control of their feelings better in order to reduce the worry they feel.

3. Grief Some people want to be able to process grief through taking action outside their comfort zone and becoming more mobile.

4. Anger: Some people desire to control the way they react to certain negative situations by practicing positive responses and behaviors.

5. Self-worth: Some people want to take steps toward affirming their personal value and to stop comparing or looking at themselves through the eyes of other people.

Mental wellness is often a key area in an individuals life that is the foundation for unlocking personal success. Not just in the areas above, but it can successfully show results in other areas of life as well, such as relationships, job environment, health and more.

Mental Wellness Short Term Life Coaching

1. CHANGE - Determining what change you want to make

2. OBSTACLES - Identifying the obstacles holding you back

3. AWARENESS - Becoming aware of ourselves and surroundings

4. VISION - Developing a vision and value system to keep us grounded

5. GOALS - Deciding on the best goals and objectives to take

6. EVALUATION - Evaluating and pivoting the process as needed

I offer both open-ended coaching (which plans it's ending based on my clients personal evaluating on how successful they feel they are) as well as short term coaching which has a set end date, and focuses on 6 weeks of coaching,

When you choose an area in your mental wellness, we will work through that area using the following 6 week road map:

Mental Wellness One Time Session Coaching

Christian life coaching doesn't always need to include several weeks or months (although this may be needed for more long term, important goals). Sometimes a person just needs a one time session to get them through a difficult week, keep them motivated to accomplish a one time goal, or help bring clarity about moving forward with a decision.

These are flexible sessions and can be scheduled any time.

Affordable Pricing Plans

My goal is to make my Christian life coaching services as affordable for my clients as possible. Some coaches charge anywhere from $150 to $200 for one hour. I definitely don't charge that much! I encourage you to view my pricing page and see the different options I provide and choose the one that best fits your needs.